Happy Friday everyone! .... I finally have gained 12lbs back from post contest prep...! Feels good to be full and being able to lift the heavy weights again! Although i am really looking forward to the next prep!... Tomorrow marks 14 Weeks out from Nationals in Ft Lauderdale in November i can not wait! Im so excited... Right now im currently just eating and having fun with foods :) Giving my body what it needs. If you dont your body will never respond to a diet program, everyoe has to have an off season! Mine just are not that long this time around well this whole year bc of all the shows but i feel good im not drained and im ready to go! ... Follow your dreams that is what it takes! Always ask yourself How Bad Do You Want It??
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